Want to kick your summer weight loss into high gear? Spending more time at the gym is a good start, but it’s vital that you clean up your diet as well. After all, you can spend an hour trying to work off 500 calories at the gym, only to consume them in two minutes by eating three slices of pizza. Eating right is the key to seeing effective weight loss, so here are the foods you want to add to your menu:
Asparagus is an interesting food: it requires more calories for your body to burn than it provides. This means that it can actually encourage weight loss just by eating more veggies! The caloric content of asparagus is very low, but it provides a hefty dose of nutrients. It’s an amazing food to add to your summer menu, and makes for a very healthy meal!
Almonds are a fat-burning food that can help you to avoid overeating between meals. The unsaturated fats in almonds (and all nuts, for that matter) will activate your body’s fat-burning mechanism, helping you to burn more fat instead of just carbs. The fatty acids will also suppress your appetite and prevent those cravings from causing you to cheat on your diet. If you have a few hours between meals, carry around a small pack of almonds (unsalted and raw) for a healthy snack.
Cabbage, Brussels sprouts, cauliflower, and broccoli are all part of the cruciferous vegetable family, and they are some of the healthiest foods you can eat for summer weight loss. Not only do they provide a hefty dose of dietary fiber (which prevents sugar, cholesterol, and toxins from being absorbed into your body), but they’re also loaded with vitamins and minerals that will kick-start your metabolism. A few more servings of these veggies a day will go a long way toward keeping you slim and trim.
All legumes are loaded with plant-based protein, but beans are particularly excellent thanks to their antioxidant content. Black beans, in particular, contain a lot of flavonoids that can reduce oxidative stress in your body. You’ll find that a meal or two of beans every week can cut back on fat intake and provide you with more fiber.
The high fat content of coconut oil makes it one of the best summer weight loss foods around. It may sound counterintuitive, but eating fat helps your body to burn more fat. The fact that it has to shift from burning carbs to burning fat means that your body is more efficient at turning fat into energy. When you activate stored fat through your exercise and diet, you will have an easier time using that stored fat for energy.
Ginger is an amazing food, one that can encourage healthy weight loss. Not only does it give your metabolism a boost, but it provides antioxidants that can reduce toxins in your body and encourage better fat-burning. It’s also a delicious spice that will make all your foods more delicious!
Coffee, on its own (sans milk and sugar), is a potent metabolism-booster that can help you to lose weight effectively. Not only does it reduce fatigue and help you to burn more calories, but it will make it possible for you to push yourself harder in your workouts. The low-calorie drink is an amazing addition to any weight loss diet!
Yet another amazing weight loss drink! Green tea contains antioxidants that specifically target belly fat, activating it so you can burn it for energy. It also boosts your metabolism and gives you a steady stream of energy to increase the intensity of your workout!